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<h1 class="bg-font-family-body" style="color: #157e7e; text-transform: none; font-style: normal; font-size: 32px;" data-font-style="normal"><strong>CranioSacral Therapy </strong></h1>
<p class="">Physical injuries, surgeries, diseases, emotional trauma and chronic stress can cause your body’s connective tissue to stick and bind together.&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p class="">These bound up areas are known as restrictions because they limit and restrain the movement and pliability of your body’s fabric of connective tissue, known as fascia.&nbsp; Due to restrictions, your body is unable to function as it was designed to.</p>
<p class="">Restrictions can reduce the flow and absorption of blood and other fluids; compress or pinch nerves; place stress on bones, especially at the spine and joints; decrease or constrict movement and flexibility; and adversely influence the brain and spinal cord.</p>

<blockquote class="">
<h3 class="bg-font-family-body" style="font-style: normal; text-transform: none; font-size: 22px; line-height: 27px;" data-font-style="normal"><strong>However, your body will make every effort to operate by making the necessary compensations.&nbsp; Over time, as your body continues to adapt, the effects from
restrictions may lead to pain and dysfunction in other areas of your body, including
the brain and spinal cord.</strong></h3>
</blockquote>
Here is another way to look at this process:
<ul class="">
 	<li>All body systems are regulated by the <strong>central nervous system</strong></li>
 	<li>The central nervous system consists of the <strong>brain and spinal cord</strong></li>
 	<li>The <strong>craniosacral system</strong> consists of the membranes and cerebrospinal fluid that surround, protect and nourish the brain and spinal cord</li>
 	<li><strong>Restrictions</strong> in your fascia can distort the craniosacral system, thereby affecting the function of the central nervous system</li>
</ul>
<h3 class="bg-font-family-body" style="color: #157e7e; font-size: 24px; font-style: normal; text-transform: none;" data-font-style="normal"><strong>So, what is it?</strong></h3>
<p class="">CranioSacral Therapy (“CST”) is a gentle, light-touch approach that releases restrictions deep within the body to relieve pain and dysfunction, and improve whole-body health and performance.&nbsp; CST</p>

<ul class="">
 	<li>is extremely gentle and noninvasive, making it suitable for people of all ages</li>
 	<li>encourages your body’s natural ability to heal – no changes are forced</li>
 	<li>restores and balances the central nervous system while releasing the effects of stress, injury, and trauma</li>
 	<li>results in a deep calm and healing within the whole body</li>
</ul>
<strong>What is a therapy session like?</strong>&nbsp; You remain fully clothed and are made comfortable on my massage table.&nbsp; During treatment, I place my hands on various points of your body to locate restrictions in the motion and rhythm of the craniosacral system.&nbsp; Gentle techniques are then used to release restrictions in any affected tissues of your body.

<strong>Release and Unwind.</strong>&nbsp; Your body will naturally let go and unwind restrictions that have been stuck, trapped, or locked within. Many clients feel heat, tingling, or sensations in a part of the body removed from the area being treated. Some clients feel lighter, or immediately free of pain. You may even drift off in blissful sleep!
<p class=""><strong>Healing</strong> is a process and it continues over a period of time as the body, mind, spirit, and emotions adapt to a new normal.&nbsp; Therapy results vary with each person and each session, and the number of sessions necessary to treat similar disorders also varies from person to person.</p>
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